Health & Wellness

  • 8 Superfoods for a Healthy Heart
    by Sonali People always say, “I love you with all my heart”, but can they say that they love you with a healthy heart? One of the major health issues […]
  • What is Emotional Resilience and how to achieve it?
    Written by Sonz This World Mental Health Day, the team of Regalier would like to encourage a widely known concept known as emotional resilience which is believed to help thousands […]
  • Top Model UK Award Winner Tamara Kramer
    “Hi, I’m Tamara ‘TK’ Kramer and I’m on a mission to help women unleash their potential and become the best versions of themselves. I use my story, my experiences and […]
  • 3 Ways to Weigh Who’s Worthy of YOUr Presence
    by Mindy Jo How do you weigh who’s worthy of YOUr presence? Too often we get caught up in what we can do for others to earn their approval and […]
  • What impact are you having on yourself?
    Words from Bronwen Sciortino The world always continues to turn.No matter what is happening, no matter what you do, no matter how integral to a process or system, job or […]